Fragmented or broken sleep is known to be a major cause of general fatigue. In addition to this, it also has a significant impact on your thinking and how you cope with your daily activities. And of course, with a new born baby, the load of your day-to- day work increases tenfold. So, you need even more energy in order to manage all your responsibilities.
But how do you do that when your baby cries throughout the night and you’re left with a meagre hour or two of sleep?Continue Reading →